Advisors are stressed, and female advisors report the higher levels of stress. But is that necessarily bad?
This is the second in a series of episodes focused on Advisor Wellness where we talk with experts who provide tips to help you manage your health and wellbeing. In this episode we speak with Dr. Chloe Carmichael, a clinical psychologist whose private practice in New York City focuses on stress management, relationship issues, self-esteem and coaching. Dr. Chloe is the author of the recently published book, Nervous Energy: Harness the Power of Your Anxiety.
Laura Gregg, David Partain and Dr. Chloe explore what’s behind advisor stress and anxiety and why reporting being stressed may actually be a sign of good mental health. Dr. Chloe offers tips for women – and all advisors feeling overwhelmed — on how to ask for help and get it.
In this episode, you will learn:
- You’re stressed out. Now what?
- Are women really more stressed than men?
- Powerful words to use when asking for help.
- How to harness the power of your anxiety.
- Tips for leaders to help teams navigate uncertainty.
- And more!
Tune in today to discover how to effectively channel your stress and anxiety in ways that will help your business and relationships!
Dr. Chloe Carmichael holds a doctorate in Clinical Psychology from Long Island University. Her private practice focuses on stress management, relationship issues, self esteem, and coaching. Dr. Carmichael sees clients in her Manhattan office or via video. She is the author of Nervous Energy: Harness the Power of Your Anxiety (in press, Macmillan, 2021)